Start your fitness journey today.
About
Alex Lambert
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I've been a personal trainer for 8 years now and have been working in the fitness industry for almost double that. I've always had a passion for health and fitness from an early age and after graduating from the University of Gloucestershire with a degree in Sports Education I decided I wanted to try my hand in the fitness world.
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I love helping people achieve their fitness goals and what ever they might be I can help you reach them with a challenging (but fun) tailored plan. I get a real buzz from seeing people develop and progress. With me you'll always be challenged but you'll also come away smiling.
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Qualifications
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Sports Education BSc (Hons)
Level 3 Personal Trainer
Level 2 Gym Instruction
Aqua Aerobics Instructor
Level 2 Swim Teacher
Chair Based Exercise Instructor
First Aid Trained
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What We Offer
Personal Training
Sessions based at Impact Gym Bristol (Soundwell, BS16 4NY)
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1:1, 2:1 or group training available
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All fitness abilities welcome
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55 minute or 30 minute sessions available
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Discounts available for block sessions
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Choose from gym based sessions or private sessions at your home
HIIT / Circuit Class (Currently on hold)
Emersons Green Village Hall, Emerson Way, BS16 7AP
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Every Monday at Emersons Green Village Hall
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All fitness abilities welcome
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6.15pm - 7.00pm
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£8.00 per person (pay as you go) or £80 for 11 sessions
Pre Season Training
Location as requested
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Suitable for teams from any sport
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Child or adult teams
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Length of time as requested
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Sessions also available during the season
Zoom Sessions
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If you can't make sessions in person or would prefer to do your training via zoom then this can be arranged. This means that no matter where you are in the world you can still train with Flame Fitness.
Get in touch for more information.
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Session Options & Prices
Please get in touch if you have any questions or requests
Prices may vary for private home visits
Wake up and workout.
Contact
Email:
Phone:
07769329027